The depression trap
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п»їIs cosmetic surgery the solution?
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It is possible that you have ever thought of resorting to surgery thinking that this would be the definitive solution to that complex that has been bothering you for quite some time and maybe you have already done it.
If so, I would like you to think for a moment if by the fact that you have had surgery or have intervened some part of your body, your complexes and insecurities have disappeared. I really don't think so since it is not what usually happens.
If you have not yet taken the step of getting into an operating room to fix a part of your body that is supposedly a defect -or so you see it- I would like you to read on.
It is to respect the fact that everyone can do with their body what they please; add, reduce or modify whatever they want, but it is important to know that from a psychological point of view, insecurities are not solved by means of a scalpel.
We all like to look good physically, to be liked by others, to be complimented or to receive compliments and I don't think it is different for anyone. I defend the fact that you have to take care of yourself physically and mentally, eat well, play sports and stay healthy.
But where is the limit between desiring what we have just mentioned and needing it? It is important to clarify it, because needing already implies that we have to have it and that we will do anything to have it because if not, our happiness can plummet.
The problem exists when our self-esteem is seriously conditioned by a physical complex. When we think that if we have surgery we will gain in love towards ourselves or increase the love that others have for us, so that our level of happiness will indirectly increase.
Nothing could be further from the truth: if you are not happy with what you already have, you will not be happy with what you lack either, even if you think that this is the solution.
In psychology we find body dysmorphophobic disorder. In this disorder the person maintains an important and out of the normal preoccupation for some perceived defect in the physical characteristics. This excessive preoccupation for the body or for some specific defect makes the sufferer live in a continuous state of dissatisfaction.
A concern, which on the other hand, it is not uncommon that ends up being treated by a plastic surgeon instead of a psychologist, causing the patient to derive the concern to another side of the body or to fix it in the same, harboring expectations regarding the operations that are impossible to meet.
The problem is that these people never find a limit from which to conform. Even if their surgeon advises them not to have any more operations, if the economic resources allow it, they do not hesitate to invest in surgery.
Finally, after so many operations and interventions of aesthetic character, they end up worsening their physique, which already lacks naturalness and humanity. It is the paradox of psychology: what I fear so much, I end up getting, finding myself with it.
A clear example is the famous star Michael Jackson, but there are many cases, perhaps less extreme, but who based their happiness on a beautiful physique.
Surgery vs. therapyWhen is it okay to resort to surgery and when to psychological therapy? A good limit would be when our self-esteem starts to be involved, when an aspect of our body generates such concern that it occupies one of the highest places in our scale of priorities.
If I am a person with high self-esteem, who does not need the approval of others, who does not need a perfect physique and who is aware that my happiness does not depend on being more or less beautiful, but I have a specific defect that I would like to improve, it is sensible to resort to surgery.
However, if I am an insecure person, with low self-esteem, afraid of rejection or non-approval and I think that being handsome is very important in life and even necessary to be happy, then you have to go to therapy.
You are not accepting yourself with your defects and you are acting from emotion, from fear and that is precisely where we should never act from.
You can have surgery today and in the short term feel some pleasure or gratification, but I assure you that tomorrow you will be worried about another defect and so on until you learn to accept yourself unconditionally. The problem is not in your physique but in what you think about your physique and about you as a person.
Whether you respond more or less to a canon of beauty, have high or low IQ scores or have more or less money in your account, in therapy you will learn to love yourself because you will give value to what really matters: our ability to collaborate, to enjoy each other, to live life and appreciate what we have.
The rest of the things are not real values, they are simply qualities or characteristics that we may or may not possess, but they do not determine happiness at all, as we can see in countless cases, both famous and anonymous.
Nobody is happier for being handsome, intelligent, successful or a millionaire. In fact, for many people these qualities turn them into slaves and they spend their lives looking for more and more of what they already have because they have not learned that true happiness is found in the little things. But, above all, in how we appreciate what we have and do not complain about what we lack.
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The theory of memes or memetics
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п»їThe theory of memes or memetics
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Social networks have become one of the main sources of entertainment and information. Thanks to them we communicate or connect with many people. Also through them we learn about the news that is happening in the world and all the current events. One of the resources used in this medium for expression are memes. Believe it or not, there are very serious theories around such ironic elements.
In this case, we will focus on explaining what memes are. In addition, to give to understand how it has become a new way to give or criticize the facts that are developing today. Thus showing the impact they have on both communication and cultural development. Who has not laughed with a meme?
Defining meme theoryThe meme can be defined as a set of signs that are used as a means of expression in different spaces, especially in social networks. This communicative resource develops from a process of appropriation and reinterpretation of a set of circulating signs that are present in multiple cyberspace environments.
The theory of memes arises from the work of Dawkins in 1976, where, based on evolutionary zoology, he proposes the first antecedents of this conceptual field.
From this perspective, the author works on the mechanisms of cultural transmission, where a pattern -in this case a meme- is given a unit of meaning within its own context. This can be replicated transversally (in different geographically dispersed groups) and longitudinally (several generations in time).
This replication occurs when the meme is used by many people repeatedly. As a result, it is maintained over time and space. This makes it part of a certain culture and helps to transmit a specific type of information. Therefore, it gives prominence to that specific event.
Similarly, this replication implies the integration of communicative processes in which the meme acquires a socially constructed meaning, giving a specific sense to the communication. Thus becoming a focus of semantic memory, in order to refer to a special event or aspect.
Characteristics and capabilities of memesMemes have three fundamental properties that make them propagators of information. That is, they must be numerous, interpretable and persistent over time. From the same image or fact, different memes emerge with which multiple interpretations can be described, keeping the fact itself in the present.
In the theory of memes, it is explained that the creation of these images occurs spontaneously to any fact that may be relevant at that time.
Therefore, it has the capacity to be a vehicle of social expression. As a consequence, it becomes a very powerful communication tool nowadays. In addition, its reach is very fast thanks to the viralization it can generate, which helps it to be quickly legitimized.
Likewise, they are related to a discourse that is developed through symbols, images and few words. The purpose is to spread feelings, ideas and emotions in a viralized way. They are usually ironic and have an important load of satire, in addition to maintaining a message of rebellion/denunciation about the situation that is being exposed.
Taxonomy of memes
In the theory of memes there is a taxonomy that can help us to predict the popularity it can reach. This will depend on the characteristics that this taxonomy fulfills. In it there are 4 levels. They are the following:
Fidelity: how mutant or variable this meme can become. In this sense, we define two types. The first is replicator. In this case, the meme presents a reduced variation and high fidelity to the original image. The second type is metamorphic, the memes located here are those that present a high variability from the reinterpretation through which they pass.
Longevity: it has to do with the time a meme is circulating. For this category there are two types; firstly, there are the persistent ones: the image is replicated for a considerable time. Secondly, there are the volatile ones: it has a short period of propagation in social networks.
Fecundity: it is related to the speed with which the meme image spreads. In this case it can be epidemic, i.e. it spreads very widely and quickly. The other type is fecund, in which memes with less propagation tend to remain in specialized groups.
Scope: related to the territories reached by this meme. They can be global, i.e. widely dispersed, or local, where dispersion is limited to the territory of reach.
Depending on its characteristics, a meme can cross many borders. Of course, this only happens when it alludes to a globally known event: as a rule, a meme is empty, dead in its lifetime, when it passes through a node or person who is unaware of its basis.
Categories in the theory of memesMemes can be included in the category of macro-images, which illustrate a drawing or photo in the background, with some illustrative and striking features. They want to express a feeling or a current situation, often using comparison with the past. You can use very few words to properly express the message.
The first type is self-promotion, this arise as a means to convey an idea or feeling of their own. The purpose of this meme is for it to go viral and become popular, so that it can have an impact on its own popularity.
The second type of meme is called inadvertent celebrity. Unlike self-promotional memes, the meme is originated by a third party. It usually has the characteristic of mocking or celebrating something or someone who did a ridiculous or humorous activity. Also, it can represent a stereotype or an emotion. As a result, they spread quickly and can easily go viral.
Urban myth memes are the third type. They are created from rumors, news that may be true or false or even taken from urban legends. They are usually used for personal amusement and not to inform. The fourth type is marketing, it is the least used and its purpose is to get free publicity in the hope that the content will go viral.
The fifth type of meme is image editing. It is the most common and is created by editing images that already exist or generating a new one from elements already created. The objective is to make fun of something in particular or to create a reaction to events or existing memes.
Finally, there are those that refer to pop culture. They are those that refer to an event of national or international contingency. This is done through modifications in the content of the images or simply alluding to the fact through images that are already popular on the network.
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Emotionally absent parents
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п»їEmotionally absent parents
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There are several situations that can lead a father or a mother to leave their children's lives, but how many repressed emotions can the children of emotionally absent parents have? Why does mom have to invent extraordinary stories about dad so as not to hurt her children and vice versa?
Emotionally absent fathers are fathers who, beyond their physical presence, do not perform any function, delegating authority, limit setting, care and emotional support to their partner. They act as indirect fathers and provoke a psychological absence capable of causing different emotional wounds in the child.
Emotionally absent fathers leave traces in their children, such as lack of law or authority, or a negative identification with the paternal or maternal figure. Growing up next to a mother or father figure who, despite being there, is incapable of giving affection or recognition, leaves the heart of a child who is laying the foundations to build his or her world empty.
"The greatest disease today is not leprosy or tuberculosis, but rather the feeling of being unloved, uncared for and abandoned by everyone."
-Teresa of Calcutta
What if they run away? A kindergarten teacher noticed a girl in her class looking strangely sad and pensive.
- What is troubling you? - she asked.
To which the girl replied:
- My parents!
- Dad spends all day working so that I can get dressed, fed and go to the best school in town. He also works overtime so he can send me to college someday. And my mom spends her day cooking, cleaning, washing, ironing and shopping so I don't have to worry about anything.
- So what's the problem? - said the teacher.
- I'm afraid they'll try to run away," replied the girl.
Consequences of growing up with emotionally absent parentsChildren who grow up with emotionally absent parents are more likely to develop behavioral problems. These problems are often a shield that children use to protect their deepest feelings of abandonment, fear and insecurity.
In these parenting styles, there is often an affective detachment that generates insecurity when establishing relationships. There is distrust and, therefore, the idea of projecting a great affective burden on someone generates fear of being betrayed, of not being recognized or, worse, of feeling ignored.
"Our emotions are there to be felt, but not to dominate our life, nor to blind our vision, nor to steal our future, nor to extinguish our energy, because, at the moment of doing so, they will become toxic."
-Bernardo Stamateas
All these gaps can lead children raised in these absent environments to become emotionally dependent adults who do not dare to cut certain ties even if they are negative, for fear of abandonment or feeling lonely. They prefer to hold on to the person, even if it does not suit them, rather than having to lose someone again.
This parenting model tends to establish toxic relationships with other people. In their need to find affection and a father or mother figure, the person may become integrated into an undesirable and toxic social nucleus from which they no longer want to or cannot leave.
Feelings of hostility tend to be constant when relating to others or to oneself, always on the defensive, waiting for an attack. This, undoubtedly, is one of the multiple traces of having emotionally absent parents.
With you but without youDespite the fact that sometimes parents have no choice but to spend much of the day away from home and away from their children, it is possible to maintain that necessary emotional connection. It is advisable that the little time spent with them be exclusively for them, in body and mind. This is a parent-child connection, the most significant in a person's history.
It is necessary for the good emotional education of children to avoid thinking about paying bills, shopping, among others, during that time. The essential thing is to be connected and at the same time take advantage of moments such as a meal where everyone can be present, or play a little with your children to what they prefer.
There are many activities that do not involve an excessive investment of time, such as helping them cook, setting the table, arranging things in the house, going for a walk, watching a movie, going out to a playroom or going to a park. Everything will depend on the quality and the connection you make with them.
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п»їThe best inheritance from a mother to her children is to have healed as a woman.
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Throughout life, a woman plays a long list of roles. One of the most important is being a mother. Couple this with the fact that a mother does not stop being a woman, daughter, sister, wife, girlfriend or friend, and we find ourselves with a lot of knotted priorities.
Untangling these roles is quite complicated if we take into account that we live in a society that imposes certain obligations on women simply because they are women.
Thus, it is our responsibility to heal women's relationship with themselves, both present and future. It is essential to do so now, for in this way we will educate our daughters in the great value of self-respect, as well as our sons to respect the feminine world.
The objective is that neither they impose expectations nor they impose obligations or sacrifices on themselves because they were born women. Consequently, it is only logical that we now ask ourselves how we can know if we have healed the woman within us?
A healthy woman ignores the role of sufferer that society imposes on her, being a woman does not mean having to put up with our emotional limits being exceeded. In addition, a healthy woman recognizes her value and that of the rest of the women in the world, without half-measures or inferiority.
Another pending subject is sexuality. To enjoy it fully, to love, respect and not hide it is very difficult in our world. However, a complete person respects his or her desires and needs, allowing him or herself to explore and enhance all kinds of concerns.
Another of the great lessons a woman can give her children is to have allowed herself to heal her emotional wounds, while not letting her past destroy her present. This step is complicated, but closing stages and wounds means building a better present for oneself.
Healthy relationships are only established when we stop burdening others with our responsibility and the weight of our life.
On the other hand, a mother must avoid both being emotionally dependent on her children and creating dependencies in them. This step is indispensable in order to be able to offer a great present and future legacy, since it means learning to give and receive in equal measure.
What if, in spite of this, a woman ceases to be herself because of the burden of motherhood... If a woman has truly healed herself, she does not conceive of her children as a burden. A mother's upbringing and relationship with her children is one way or another depending on the stages we are in.
For this reason, even if it is more or less difficult to walk through life according to the circumstances, knowing how to put everything in its place is one of the greatest gifts we develop when we heal ourselves as women.
A woman who has healed herself inside knows that she is indispensable to no one except herself. This woman will not expect others to value what she does for them, but will simply love freely.
A woman who loves herself does not give up on her self-actualization and generates healthy inner expectations. We heal when we learn to listen to ourselves, to fight for ourselves first and to overcome the fears that have been imposed on us.
When we have achieved this, we will have plenty of recommendations and lessons to learn; at the same time, we will manage to develop the emotional values that correspond to us, taking care of our emotional and physical well-being, treating ourselves with delicacy and not forgetting that wounds do not heal by themselves.
This is the truly responsible way to respond to our loved ones, without subjugation and with the total freedom to be oneself.
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Pose: a necessary series
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п»їPose: a necessary series
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Perhaps it is bold of me to say that the world of American series would not be the same without Ryan Murphy and Brad Falchuck. However, there is no doubt that their separate careers have given us great successful titles and that, together, their signature seems to be synonymous with quality.
Not everything will be hits, of course, but what is clear is that the creativity of both directors has given rise to titles of the most varied and diverse nature. Thus, they have dared with the teen musical in Glee, with horror in American Horror Story, with historical crimes in American Crime Story and with the fusion of comedy and horror in Scream Queens.
In short, both constitute one of the most prolific collaborations in the field of series in recent decades. Today we focus on a series that, from our point of view, has not resonated as much as it should and probably deserves more than one applause. We are talking about Pose, the series set in the 80's that brings back such relevant and taboo topics as HIV or the exclusion of transsexual people.
Through Blanca, a young transsexual who is diagnosed with HIV, we will discover the world of ballrooms, the true meaning of family and the importance of fighting for a better future.
The series takes a risk by presenting us with the largest leading cast of trans women, a declaration of intentions that will deal with the marginality to which they are exposed from the point of view of affection, tenderness and respect.
Pose: a social realityPose comes as a huge surprise to those less familiar with the LGBTI community, but even those who are familiar are likely to discover a nocturnal, hidden universe where glitter and 80s music reign supreme.
During the 1980s, New York City was home to thousands of people who, for various reasons, were excluded from society. Many of them, without resources or a roof over their heads, were forced into prostitution or criminal activity.
For a long time, even before the 1980s, these excluded people gathered in ballrooms. A place of partying, dancing, parades, make-up and glitter where the battles were done to the rhythm of voguing.
This is the environment of Blanca, a transsexual woman who was forced to live on the street for a while, until Elektra Abundance took her in. The houses constitute the home of these people in which we can observe how a fairly solid family nucleus is formed.
A "mother" takes in other people in situations of exclusion and together they build a home. These houses compete in different categories parading in the ballrooms, the center of their community, the meeting point of the most excluded people in New York. For, in addition to belonging to the LGBTI community, they are often of African-American or Latino origin, making the exclusion even greater.
Blanca is one of the few women in her environment who does not work as a prostitute and who firmly believes in her independence. For this reason, after a fierce dispute with Elektra, she founds her own house. A humble house, without a hint of luxury and very different from Elektra's, but a house in which the values of struggle and self-improvement will be the most important rules.
She will be joined by Damon, a young 17-year-old African-American boy whose parents have kicked him out of the house for being homosexual. Angel, a transsexual woman who works as a prostitute, will also join Blanca and, little by little, their nucleus will grow and become stronger. Blanca is the link between all the characters, she is the light that invites everyone to overcome themselves and try to create a better future.
In short, Pose moves through a social reality that seems forgotten, that lives hidden in night alleys, between the rawness and the glitter wrapping. A New York of light and shadows that explores the stigmas of HIV and the aftermath it left, along with drugs, in a community already marginalized and excluded.
Black and whiteNot everything is white, not everything is black. All that glitters is not gold and thus, in a way, we could summarize the clear dichotomy that Pose shows us. In the same city, in an iconic place marked by skyscrapers where business sharks swim, people with very different realities survive.
The criticism of appearances is evident in the character of Stan, a man who lives in the suburbs in a villa with his family and finally gets an executive position at Trump Tower. This man who observes how his social position and status only go up is nothing more than a phony, an impostor who lives on appearances and who will finally find someone real in Angel, one of Blanca's daughters.
The black characters represent the oppression and exclusion of the system; however, they are much more real than the white characters who live in villas in the suburbs and charge all their expenses to a credit card that seems to have no end. Hypocrisy and infidelity move in perfect sync with their luxurious Cadillacs.
Likewise, the exclusion of LGBTI people, and especially those who are also African-American or Latino, is nothing more than a consequence of this system ruled by powerful white heterosexual men.
Paradoxically, these same men who live in appearances end up looking for "something real" in those they exclude. And not only do they seek that real relationship, but they also wrap the excluded in fur coats and fancy jewelry.
In the face of all this, Blanca rises with an overwhelming dignity and a fighting spirit that will end up winning over those closest to her. Despite her HIV positive diagnosis, Blanca has not given up and, on the contrary, she feels she has been reborn, she feels she has a chance to build something new. And so, in her small domestic nucleus, a society is being forged that will not allow itself to be easily manipulated and will seek its independence.
The importance of familyBlood family or family created through other types of ties, but family nonetheless. Pose appeals to these family ties, to the support between mothers, children and siblings.
At a time when HIV was wreaking havoc and in the hardest hit community, alliances will be the key, along with perseverance. AIDS was, for many, a demon, a divine punishment that claimed the most impure lives. Misinformation, stigma and scarce treatment further complicated the lives of LGBTI people.
But Pose embraces the collective with empathy, respect and affection. It envelops us in a cloud of glitter and extravagance with an unrepeatable soundtrack of that golden musical era.
Dance, music and values go hand in hand in an absolutely necessary series that reminds us of the importance of respect and love.
Perhaps Pose has not received all the attention it deserves, although it has won several awards and has discovered truly interesting actresses such as MJ Rodriguez and Indya Moore. Likewise, Billy Porter's character, Pray Tell, brings back the magic of the ballrooms, of those places where the dream of being accepted seems to be real.
Porter himself, an activist member of the LGBTI collective, has stated that the series brings him back to a part of his youth in which, unfortunately, like his character, he was forced to bury many friends prematurely.
In short, Pose is a hopeful and humanizing series, with a clear message towards empathy, normalization and visibility. This is the only way to overcome any stigma that society imposes on us.
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Taking the initiative: how to make what I want happen
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п»їTaking the initiative: how to make what I want happen
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Taking the initiative is taking the first step to ask the person we like on a date, but also being able to break the mold and initiate your own projects. Or being proactive and activating that social skill that combines enthusiasm, intuition, creativity and willingness to anticipate things and get out of any difficulty.
Let's face it... who wouldn't like to have all these characteristics? In fact, is there anyone who hasn't been told "what you lack is initiative"? Thus, and almost without realizing it, that word becomes a yearning, in that push that one wishes to integrate in his personality and behavior to achieve what he wants to happen.
Virtue, social ability, leadership capacity, etc., we can define this dimension in many ways, but what always remains evident is one aspect. There are those who have it and those who lack it. When we lack initiative, the reason usually lies in personal insecurity and fear. We are afraid of failing, we are terrified of being exposed, of exposing ourselves and of others discovering that we are fallible.
However, one thing is clear: there is no difference between staying where we are and failing. We are still in the same place, in the same territory, where nothing happens, where we do not advance socially, affectively or occupationally. Therefore, if we want reality to improve and achieve what we have in our minds and hearts, we have to do it. We must take the initiative.
Keys to take the initiative and achieve what you wantAt some point in our lives, we have experienced that feeling: wanting to do something and not knowing how, or simply not daring to do it. Asking our boss for a raise, telling someone we like, making a change in our life, starting a new stage... Taking the initiative requires more than courage.
It requires, above all, a willingness and a plan of action. Because beyond what we may believe, the person with initiative does not improvise, he/she plans. This undoubtedly requires fine-tuning the appropriate cognitive, emotional and behavioral processes. Let us know a series of strategies that will allow us to learn to take the initiative.
Emotions attuned to the objectiveThere are emotions that will be disruptive and not facilitating. Taking the initiative often provokes two very specific emotions: fear and embarrassment. We are afraid of failing and embarrassing ourselves. These are going to be our worst enemies and as such we have to deactivate and reorient them.
In what way? by establishing a dialogue with ourselves to remind us of what we deserve. We must be clear that fear and shame disqualify us as people, extinguish our potential and distort our identity. On the other hand, there is an exceptional emotion that always facilitates initiative: enthusiasm.
Plan, observe, seize the opportunityTaking the initiative is not synonymous with jumping into the pool on the count of three. Sometimes the pool may be empty and we may make a mistake that we could have foreseen.
Being proactive means taking into account the context, forecasting the future, looking at the situation from different angles and devising a plan.
Let's avoid leaving anything to chance. In order to achieve what we desire, we may be accompanied by luck, but we must always keep in mind that luck is created by effort, hard work and originality.
To take the initiative, turn to allies and mentors who can help youWhen it comes to creating the present and shaping the future we desire, the responsibility in every process is ours. However, this does not mean that we cannot count on the help and advice of an expert. Surely in your environment there is someone who can do their part to facilitate some step.
In fact, you may even have someone who has gone through the same thing and can give you advice. Keep an open mind, listen to opinions, take into account other perspectives to make the decision that you think, combining all possible data.
Prepare the way, every great victory starts from small battles won every dayPeople with initiative do not improvise and do not risk everything at the same time. That is to say, if I like a person, I can't just jump in from one day to the next and tell him or her how I feel. The work to conquer is part of the daily seduction. That is where we win someone over day by day.
The same thing happens in any context. I can't ask my boss for a raise if I haven't first shown him what I'm worth. Nor can I make a radical change in my life if I am not closing some doors and opening others. The key is to go little by little and inject each situation with charisma and ingenuity, demonstrating in each context what we are worth and who we are.
There will be times when we have to take a step back. But doing so is good, it means learning something we didn't know, calibrating new options and seeing everything with greater perspective to gain momentum.
In essence, taking the initiative is not only about courage: it is about knowing how to plan, being patient and managing our emotions well so that they can inoculate us with courage and enthusiasm. In this psychological skill or competence, it is not enough to act on impulse, it is necessary to act with reflexivity and intelligence.
We can all train ourselves to have more initiative and thus achieve the moon if that is what we want or create the life we desire.
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п»їTrolls, a daily form of aggression
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For some people, the Internet and social networks are like the Wild West. An example of this are trolls and that online aggression whose aim is to create an emotional response, provoke, create antagonism or simply harass. For experts, trolling is a form of abuse carried out by a narcissistic profile, with low self-esteem and driven by revenge or simple boredom.
This type of phenomenon is increasingly documented and studied. Our society already has this digital imprint that has changed (for better and for worse) the way we relate to each other and even the way we conceive our reality. And the subject itself is certainly more than curious from a psychological and anthropological point of view.
Two types of trolls abound in our social networks: the first is the funny troll who uses irony. The second is the flaming and hurtful troll, the one who comes to take someone out of his or her box and generates impact.
Until not so long ago, our interactions were with people we saw more or less frequently. This fact, propitiated the fact that in some way, a principle of cooperation was generated to facilitate our coexistence. There was a kind of virtuous balance where the principle that facilitated our survival as a species for generations was applied: respect and a sense of cooperation. This is something that is currently being lost.
Nowadays most of us live in cyber bubbles where we can interact with people we do not know. We contact and follow profiles that we will never see but know things about every day through social networks. This comfort, that of being able to act anonymously, makes it easier for the worst of ourselves to emerge. We can attack, discredit and even harass someone by dragging others to follow us in a hoax, to spread aggravation and mockery until we completely destroy a person at all levels: socially and emotionally.
What hides behind a trollThe troll was an anthropomorphic creature of the Scandinavian culture that used to live under mounds of earth, crossroads or under bridges with a single purpose: to attack men, rob them or take away children. Today, real trolls dwell in the darkness of opinion forums, social networks and in any comment thread. Their function is simple and equally malignant: to dynamite debates, to diffuse bad moods, to be the most destructive opinion maker.
According to a Stanford University paper, we can all, at any given moment, perform the behavior of a troll. Given the right conditions, any good person could bring out the worst in a virtual scenario. However, the International Journal of Cyber Behavior, Psychology and Learning disagrees. Dr. Laura Wydyanto explains that the phenomenon of trolling is a form of abuse, and those who engage in it on a regular basis share some common psychological traits:
Analysis of a troll and its typologies
The most common types of trolling are those motivated by sexism, humiliation, racism and the desire to spread hoaxes and fallacies.
There are generally two types of trolls. The first one is motivated by boredom and seeks to create funny or misleading situations to get someone out of his or her mind. It would be to give form to the typical "trolling". However, we also have the flaming or hurtful troll, and the latter is evidence of other motivations, such as the desire for revenge, envy or the simple desire to harm or destabilize.
Various studies also reveal that trolls can spend up to 70 hours a week carrying out this type of malicious dynamics. They destroy the lives of others because they lack empathy and do not have a valid and meaningful social network.
On average, a troll is a man between 17 and 35 years old. As they themselves explain, they feel good when they make someone angry. It is a stimulus that motivates them, amuses them and makes them happy.
Aaron Balick, a well-known psychotherapist and expert in social networks, explains that behind a troll very often hides the dark triad: narcissism, Machiavellianism and psychopathy. Something as serious as it is revealing that we should take into account.
How to defend ourselves from trolls: No one is immune to a troll attack. However, the most striking and undoubtedly alarming thing about trolling is that it acts like a chemical and infectious agent. Almost without knowing how, it exerts a reaction in the rest and soon, an army of even more harmful comments appears. Because trolls, and we cannot forget this, know how to drag others along, because the more extreme their opinion, hoax or adjective, the more impact it causes and the more debate it generates.
It is often said that trolls are killed if they are not fed. He makes use of his ego and the emotional impact he causes, so some people choose to keep quiet, not to play along and not to respond. However, as we have pointed out, it is not necessary for the victim to play along, because even if he remains silent, he inflames others by generating an echo, soon creating a battalion of mini-trolls.
Therefore, the most valid and necessary option is to denounce. Trolling is illegal and is punishable by imprisonment. Let's not hesitate, if we are victims at some point we should not be afraid to take the step and proceed to the complaint. Also, and no less important, let's not leave aside an essential aspect: let's avoid being the troll or part of his entourage.
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п»їChronic fatigue: symptoms, causes and treatments
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The diagnoses of chronic fatigue are increasing every day. Myalgic encephalomyelitis or chronic fatigue syndrome is one of those diseases with more unknowns than answers, a debilitating, systemic condition that drains our personal resources, saps our health. Its influence is so powerful that it can consume all our motivation and isolate us from almost everything, including the people we love the most.
Those who suffer from chronic fatigue syndrome say that the name chosen to designate this complex reality could not be more simplistic and misleading. It is something more than tiredness, it is a fatigue that crushes and immobilizes, even more, this condition goes far beyond mere exhaustion, because the immune system is weakened, there is loss of memory, hypotension, irritability ....
We have all felt tired and exhausted at one time or another. However, people suffering from Chronic Fatigue Syndrome experience a more complex and devastating reality, a chronic disease whose origin is still unknown.
Likewise, another aspect that patients who suffer from it point out is that they feel very forgotten by the medical community, and by the scientific community in general. The helplessness of not "feeling well", of not finding adequate treatments or the strength to carry out daily activities with energy and optimism further consumes the person in all senses, especially psychologically.
Even today we do not know clearly what causes chronic fatigue. Hence, many already consider it as a "stigma", that which makes us less productive at work, that which forces us to take regular leaves of absence or not to enjoy our personal relationships or leisure time with such enthusiasm...
Chronic fatigue, what exactly is it? There are fatigue and fatigue. For example, we all know what it's like to collapse on the couch after a day's work or after a great physical effort. All we need is a good bath and a few hours of adequate rest to recover, to get back in top shape. However, there are people who already wake up exhausted, people to whom it is of no use for days and nights to pass because their exhaustion does not fade away and because other symptomatologies are added to their own tiredness.
These are the following:
Lack of energy.
Feeling that the body and limbs are very heavy.
The person begins to suffer more colds or infections than usual: his or her immune system has weakened.
Lack of motivation.
Concentration problems and slight memory lapses.
Apathy and bad mood.
Lack of sexual desire.
Problems getting deep, restful sleep.
Muscle pain, frequent sore throats, joint pain, headaches...
When carrying out any task, the perceived effort to perform it seems extreme.
It tends to appear more frequently in women between 40 and 50 years of age.
Why do I suffer from chronic fatigue? This is the first question asked by the patient diagnosed with Chronic Fatigue Syndrome. Why me? Have I done something specific to have to suffer from this chronic disease? Well, first of all, it is necessary to be clear that the exact causes of this debilitating disorder, also known as myalgic encephalomyelitis, are not known.
Researchers speculate that it may have a viral origin and that it first attacks our immune system, weakening it. However, viral infections such as those caused by Epstein-Barr virus, human herpesvirus 6 or many others have not shown any relationship with this type of condition.
Something that is now clear and has been demonstrated is that some people are genetically predisposed to develop chronic fatigue.
On the other hand, something that is often mentioned is that it can be related to stress or even to some types of depression. However, the most curious thing about this is that when people receive treatment and manage to manage their states of stress or even overcome their depression, chronic fatigue still does not disappear.
Likewise, even without knowing what causes this disease, it is common to go through periods where this fatigue subsides or disappears completely without knowing the reason. However, after weeks or months, it reappears.
Is there a treatment for chronic fatigue? Something that both patients themselves and experts on the subject warn is that often misdiagnosis errors are made. Sometimes, chronic fatigue is the symptom of another psychological illness, such as bipolar disorder. Other times, certain drugs have this debilitating physical and mental state as a side effect.
Many factors must be taken into account to make a proper diagnosis, such as the fact of suffering more than 6 consecutive months this state of extreme exhaustion accompanied by insomnia, muscle pain and apathy.
Once the patient receives the diagnosis and other disorders or problems are ruled out, more than a pharmacological strategy, an improvement of the diet is recommended above all.
Reducing the intake of foods that cause inflammation and increasing the doses of magnesium and omega 3 and 6 fatty acids can be a very positive strategy.
Also, since we are dealing with a chronic medical condition, the objective will be to improve the patient's quality of life as much as possible.
Therapeutic complements such as Mindfulness, or therapies such as cognitive-behavioral therapy, will help you to face day-to-day life better.
Pharmacological TreatmentAccording to Dr. Jorge CalderГіn (2017), among the pharmacological treatments we find:
Tricyclic agents in reduced doses. They improve sleep and relieve pain. Doxepin, amitriptyline and nortriptyline are usually used.
Antidepressants. They are used with those patients who also present depression. Even in those patients who do not yet present depression, they have benefited from the absence of depression associated with this syndrome. Sertraline, paroxetine and fluoxetine are usually prescribed.
Anxiolytic agents. Used to treat panic. These include clonazepam and alprazolam.
Nonsteroidal anti-inflammatory drugs. Their use is mainly for pain relief. The most commonly used are ibuprofen, piroxicam and naproxen.
Finally, both having a good support group to talk to and to support us in the most complicated moments and trying other strategies such as yoga, dance, swimming or even acupuncture can allow us to regain motivation and some of that energy that this condition often snatches us mercilessly.
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п»їDo you communicate passively or assertively?
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Surely you know that kind of people who, with their way of speaking, of communicating, already denote a certain implicit violence. And even more, you have also met those others with whom you feel a certain distrust: by their elusive look, by their condescension, by an attitude that borders on falsehood, making you feel uncomfortable.
The reality of it all is that, deep down, we all know how to read between the lines and intuit what kind of personality the person we have in front of us has when we talk to him/her.
But, are you aware of what you transmit, of the image you offer to others?
It is worth taking a brief look at the three basic styles of communication, not only to better understand those we have with us at work, in the street, in the family. Also to make a small act of instrospection with respect to our attitude when it comes to expressing, expressing opinions and dialoguing. Let's take a look at it below:
MAIN COMMUNICATION STYLES
1. Aggressive communicationWe are sure you have encountered this type of communication more than once. It is based first and foremost on the idea that one's point of view and desires are above others. When we talk about aggressive language, we are not referring at all to people who use bad-sounding words, raise their voices and address us in an insulting manner.
Aggressive communication seeks above all to defend itself in an imposing manner, attacking our rights in a subtle way, despising us, preventing us from expressing ourselves freely, undervaluing our words and showing a very sharp pride at every moment.
They do not hesitate to humiliate those around them, but when they do, they have a special gift to make us believe that they do it for our good. To teach us, to show us how things are from their own point of view.
2. Passive communication
This type of communication is very common. Its main characteristic is that the person who uses it does not usually express or transmit his thoughts openly and directly. He/she can carry on a normal conversation with you, but little by little you will realize that he/she hardly gives you any information, that it is you who does most of the talking.
They are rather passive people who hide what they think for two reasons. The first is because they don't want to hurt you by telling you what's on their mind, or they simply don't dare. They may be somewhat shy, somewhat closed or, simply, their self-esteem at that moment is not very high and they do not feel comfortable or confident arguing what they really feel.
Fears, fears, insecurities... We can all experience this sensation at a given moment and simply be less communicative, less open...
3. Assertive communication
This is undoubtedly the type of communication that we should all practice. It is the healthiest, the most productive and necessary among us. And what is it based on? In expressing our ideas in an open and direct way, without hurting, without manipulating, without offending... for this we must know how to manage our emotions very well, knowing first of all when to communicate and how to do it.
When they communicate, they use above all the personal pronoun: "I think, I think, I think". Doing so does not imply a trait of selfishness, not at all. Our aim is to be honest and open, always providing the right information so that the dialogue is productive and effective. Providing confidence, openness, transmitting values and balance.
We know that sometimes the type of communication depends on the moment. Sometimes our self-esteem is not very high and we are not able to dialogue effectively. At other times, you feel annoyed with a person and are inclined to aggressive communication.... falling into these poles is common. But we must first and foremost encourage, develop and practice assertive communication. Do you already do it?
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Mom, thank you for being there today, tomorrow and always.
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п»їMom, thank you for being there today, tomorrow and always.
[IMG]lamenteesmaravillosa.com/wp-content/uploads/2020/05/madre-e-hija.jpg[/IMG].
Mom, thank you for being present in every possible way. Through your unconditional support, through your absolute trust, through that look that since childhood gave me security and encouragement to make my way in life; the way I wanted and the way I chose. Thank you for being like that summer breeze that always offers calm, that awakens happiness and invites inspiration.
For a mother to give birth to these sensations in us is without a doubt a gift. Behind a "good mother" what there is in reality is a great person, someone with an exceptional human trajectory who knew how to take care of herself, who knows what her values and purposes are in order to always give the best to her own children.
Washington Irvin used to say that "a mother will always strive to dispel those dark clouds that, from time to time, hover over us, so that little by little, peace may return to our hearts".
It is true, but in reality, if there is something that those women who manage to leave a mark on their children, it is to teach the latter to dispel those momentary clouds on their own.
Because mothers do not only have the classic role of nurturers of affection, love and care. They educate, correct, know how to set limits, inspire by example and do not hesitate to pave the way so that at the right time, their children can advance on their own in the world to choose the destiny they themselves decide.
Mother's Day, a multicultural originIt is during the first days of May when Mother's Day is celebrated. For many, it is little more than a marketing-oriented holiday for department stores. For others, it is a special moment to share with the family.
However, it is interesting to know that this day has been celebrated since the dawn of time and, more specifically, since the Ancient Empire in Egypt.
There, the goddess Isis, creator of life, goddess of magic and protector of children and women, was worshipped annually. Ancient Greece also had a festival related to the figure of the mother.
In this case, the Greeks worshipped Rhea, mother of Zeus, Hades, god of the underworld, Poseidon, Hestia, Hera and Demeter. She was a titanide and it was common for the Hellenistic culture to relate her to the Moon.
Later, with the arrival of Christianity, the festival began to focus on the figure of the Virgin Mary. However, it was not until the 19th century that the holiday was placed in the month of May because of two very specific figures, the American poet and activist Julia Ward Howe and Ann Jarvis.
They organized demonstrations to reconcile the two sides in the American Civil War. Thus, one thing they achieved was the rapprochement of women, of all those mothers who had been victims of the conflict.
Every year, both Julia Ward and Ann Jarvis brought them together to make the event a vehicle for peace, hope and the defense of women's rights. They both succeeded in 1914 in establishing Mother's Day in the month of May.
Mom, thank you for being, thank you for being who you areWe know that Mother's Day is not a product created by a marketing and advertising agency. It has roots and, above all, a purpose: to value the figure of a woman, the one who fights for her rights, the one who defends peace, the one who loves her children, the one who is guided by strong values....
In a way, many of us are familiar with all these attributes. That is why we celebrate this day with them, thanking them.
Mom, thank you for being present in affection and intention in the most decisive moments of my life.
Mom, thank you for being by my side even without being there. Because even if I don't tell you often, I always have you in a corner of my heart. From there, you always accompany me, from that place you will always be eternal.
I also thank you for having taught me to stand up for myself, to give me wings and not chains, to be wind and not a tied anchor... I am what I am because you taught me that in this life you have to be free, but above all, you have to be responsible.
In essence, Mom, thank you for being, for being the way you are... So enthusiastic, so unrepeatable, an expert in making life easy by your side, for laughing at everything, for being serious when it's time and for being for everyone, an example to follow and someone to love today, tomorrow and always.
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п»їDifferences between shyness and social phobia.
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Shyness and social phobia have things in common. However, shyness is usually much less aggressive in terms of the manifestation of its symptoms. In both cases the same things can be felt: desire to run away, fear, nervousness, etc... but when it is a social phobia, such strong symptoms make the person avoid exposing him/herself to the feared situations.
On the other hand, a shy person may have a bad time, but this does not prevent him/her from exposing him/herself without damaging his/her health. Let's say that the main difference between shyness and social phobia is in the magnitude of the symptoms when the person is exposed to a situation he/she fears.
Shyness can turn into social phobiaA poorly managed shyness could eventually lead to social phobia. If the shy person accepts himself, controls his symptoms, exposes himself to situations that embarrass him and his thinking is constructive, it will not get worse, and may even improve over the years until it is eliminated.
On the other hand, a shy person who begins to avoid situations and has negative and destructive thoughts will eventually get worse. It is not time that makes people better or worse.
Time alone does nothing, it is oneself who over time, depending on the thoughts one has and the actions one takes, will get better or worse.
What are the physical symptoms of social phobia? These are: anxiety, sweating, muscle tension, trembling hands or voice, blushing, rapid pulse, strong urge to urinate, chest tightness, headaches, stomach problems, difficulty sleeping and dizziness.
A central element in social phobia is avoidance. This is understood as a refusal to go to places where he/she will foreseeably have to interact with people.
The social phobic tries to avoid a hypothetical rejection by others, or is afraid of crowds and the thoughts that others may have about him/her.
What happens in the mind: believing that others will see how nervous we are, fear of being seen to do something inappropriate because of nerves, feeling that everyone is watching us, fear of being judged negatively, feeling of unreality, panic about meeting new people and undertaking new things.
The person tends to isolate him/herself so that no one will notice that he/she has a problem. A shy person may feel the same, but the intensity of the symptoms felt by a person with social phobia triples, sometimes preventing him/her from exposing him/herself to different situations.
Apart from the intensity of the symptoms there are more differences between social phobia and shyness. Normally a person with social phobia, if you ask him/her to list situations in which he/she feels bad, we could say that they are very abundant, almost all situations in which there are people make them feel terrible.
On the other hand, with shyness, when we ask them to list situations in which they feel bad, they tend to be more specific. In certain environments they do not feel shy, even if there are people, while in other situations they do.
Suffering would also be a clear difference, usually a person with social phobia suffers most of the day. Shy people suffer, but they also enjoy situations even though at certain times they may feel inappropriate.
For example, if a person with social phobia is invited to a birthday party. Most likely he will not go, and if he does because he is convinced, he will have a terrible time, he will not enjoy the party and he will torment himself afterwards thinking about how disastrous everything was. Before and after the party you will already be suffering.
If a shy person is invited to a birthday party, he will be able to attend and enjoy himself at times, even if he does not socialize much, but he will not torment himself as much and the symptoms will not be as strong as those of social phobia. Let's say that the discomfort will be more transient, you will have moments of discomfort, of feeling inappropriate, but there will also be moments when you enjoy yourself. The before and after party will not be as aggressive as in social phobia, it will be a much more bearable and bearable nervousness.
The social phobia is continuousThe word that would define a social phobia would be "continuity". The symptoms, the suffering, the stress, the negative thoughts are very continuous. People with social phobia rarely manage to enjoy themselves, unless they are with close family members (or trusted friends).
The word that would define a shyness would be "transient". The symptoms, the suffering, the negative thoughts are transient. Throughout the day not everything is suffering, they also enjoy in social situations although they have to intervene little due to shyness, they have their moments of satisfaction and amusement.
Avoidance would also be another characteristic feature of people with social phobia, they tend not to face their fears and to isolate themselves more and more in order not to suffer. Shy people also avoid, but much less, they are able to throw themselves into unfamiliar situations without it being a limiting nervousness.
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